Many women of perimenopausal and menopausal age are faced with a fear factor around hormone therapy. I hear this all the time in my practice, and in my community. I was one of them, being a 54 year old woman! ... Read More
People often have questions about the difference between an annual wellness visit and a “regular office visit”. Sometimes patients can get frustrated because all of their concerns are not addressed in their annual visit, but there are reasons for this, ... Read More
March is National Multiple Sclerosis Month. I am drawn to write something for the first time about my experience13 years post diagnosis. I believe I have moved through all the stages of grief, and now settled into acceptance and embracing ... Read More
It is Elderberry season here in the Pacific Northwest. Bushes are ripe with berries. And, what timing! Time to harvest, prepare in a syrup, and then use for supporting you and your family’s immune system as we head into the ... Read More
Berry season is one of my favorite things about Summer. Growing up in rural southwestern Pennsylvania, I have fond Summer memories of braving “jaggers,” bugs, and snakes for the sweet reward of berries. As a testament to my love of ... Read More
Both women and men wonder if hormone replacement will alleviate symptoms indicative of pre-menopause, menopause or andropause. One might feel a sense of unexplainable depression or anxiety, brain fog, joint pains, headaches, decreased energy, decrease in sexual interest and performance, ... Read More
November is national Alzheimer’s awareness month. According to the Center for Disease Control, there are an estimated 5 million people living in the United States with Alzheimer’s. The number of cases is expected to reach 16 million by 2050. It ... Read More
The official start of Summer has arrived, and it’s the perfect time to get outside and enjoy the weather! Enjoying the sunshine and the great outdoors is an important part of maintaining health and wellness. However, spending more time in ... Read More
Along with the renewal of Spring comes some renewal at Whole Health Naturopathy and some exciting changes! You will notice that we are changing brands on a portion of our supplements to a company called Xymogen. I want you to ... Read More
Bulbs have pushed their way up from the soil. Dormant deciduous trees have sprouted buds and are producing leaves and flowers. We’ve turned our clocks ahead. All signs point to Spring! While many of us are excited to welcome the ... Read More
