For parents navigating a child’s digestive struggles, and adults looking for gentle, lasting relief rooted in nature. Constipation is one of the most common digestive complaints across all ages, from toddlers resisting the toilet to adults feeling sluggish and bloated. ... Read More
Understanding fever through a child’s behavior, not just the thermometer. Fever is one of the most common reasons parents seek medical care for their children, and also one of the most misunderstood. A number on a thermometer can send even ... Read More
If you’ve found yourself thinking, “Why am I gaining weight when I’m doing everything right and nothing has changed?”, you’re not alone. For many women, perimenopause and menopause bring unexpected body changes that can feel frustrating, confusing, and discouraging. Even ... Read More
As the days grow longer and the Pacific Northwest begins to bloom, spring offers the perfect invitation to step outside, explore your community, and reconnect with the people and places around you. At Whole Health Naturopathy, we love to stress ... Read More
Respiratory illnesses tend to dominate the conversation during fall and winter, and in recent years, RSV (Respiratory Syncytial Virus) has become an especially important topic. RSV is a common virus that affects the nose, throat, and lungs. For many people, ... Read More
Naturopathic medicine is growing in popularity, but with that growth comes a lot of misconceptions. From “Are naturopathic doctors real doctors?” to “Do supplements actually work?”, we hear many of the same questions from new and prospective patients. At Whole ... Read More
January marks Cervical Health Awareness Month, making it the perfect time to focus on one of the most preventable cancers—and the simple steps that individuals with a cervix can take to protect themselves. At Whole Health Naturopathy, we believe that ... Read More
Over the last decade I have seen so many patients who come in and incidentally mention how terrible their periods are while we are discussing other concerns. I always pause and note that periods do not necessarily have to be ... Read More
Winter in the Pacific Northwest might feel quiet and slow, but the seasonal produce is anything but. This time of year offers hearty vegetables, vibrant citrus, fresh shellfish, and responsibly raised meats that help keep you nourished, grounded, and connected ... Read More
Last month, I attended the National Menopause Society Annual Conference in Florida. A week after returning to Olympia, I sat for, and passed, the Menopause Certified Practitioner examination. I am now officially a Certified Menopause Society Practitioner. In a meaningful ... Read More
