As the temperatures drop and the cozy season begins, it’s also the time when colds, flu, and other respiratory bugs start circulating. But here’s the good news: you can strengthen your immune system and stay resilient all season long with ... Read More
World Osteoporosis Day is observed on October 20. As a healthcare provider, preventing the onset and progression of this disease is on my mind year round. The purpose of this month’s blog post is to raise awareness about this multifactorial, ... Read More
Primary care is the heart of good healthcare—it’s often your first stop, your continuity provider, your health coach, and a safety net. But what many patients don’t see is just how much work happens behind the scenes. Between paperwork, messages, ... Read More
A good night’s sleep is a precious thing. Almost half of the adults in the U.S. report trouble staying asleep 3 or more nights per week and another 4 out of 10 report trouble falling asleep at night. This tracks ... Read More
Polycystic Ovary Syndrome (PCOS) is more common than many realize – yet it’s often underdiagnosed and misunderstood. PCOS affects an estimated 1 in 10 women of reproductive age and can also impact people of all genders with ovaries. Despite its ... Read More
By Dr. Alexis Banducci Breastfeeding is a journey filled with joys, challenges, and adjustments. During National Breastfeeding Month, we honor not only the bond between mother and child but also the ongoing commitment it takes to sustain both physical and ... Read More
As back-to-school season approaches, it’s time to start thinking beyond school supplies – like what’s going into your kiddo’s lunchbox. A healthy lunch not only fuels learning and play, but also sets the stage for lifelong habits around nutrition and ... Read More
As I enter my 19th year of practice, I find myself solidly in midlife—and I’ve noticed my patient population has aged right along with me. Many of my patients who first came to me in their 30s are now in ... Read More
In the Pacific Northwest, the summer brings some much-needed sunshine, but it also often correlates to wildfire smoke season in Western Washington! Whether wildfires are nearby or hundreds of miles away, the smoke generated can drift far and wide, impacting ... Read More
June is Men’s Health Month, and this timely blog post is designed to provide information on the leading causes of men’s mortality and to serve as a reminder for men to be proactive about their health. It also contains useful ... Read More
