Respiratory illnesses tend to dominate the conversation during fall and winter, and in recent years, RSV (Respiratory Syncytial Virus) has become an especially important topic. RSV is a common virus that affects the nose, throat, and lungs. For many people, ... Read More
Naturopathic medicine is growing in popularity, but with that growth comes a lot of misconceptions. From “Are naturopathic doctors real doctors?” to “Do supplements actually work?”, we hear many of the same questions from new and prospective patients. At Whole ... Read More
January marks Cervical Health Awareness Month, making it the perfect time to focus on one of the most preventable cancers—and the simple steps that individuals with a cervix can take to protect themselves. At Whole Health Naturopathy, we believe that ... Read More
Over the last decade I have seen so many patients who come in and incidentally mention how terrible their periods are while we are discussing other concerns. I always pause and note that periods do not necessarily have to be ... Read More
Winter in the Pacific Northwest might feel quiet and slow, but the seasonal produce is anything but. This time of year offers hearty vegetables, vibrant citrus, fresh shellfish, and responsibly raised meats that help keep you nourished, grounded, and connected ... Read More
Last month, I attended the National Menopause Society Annual Conference in Florida. A week after returning to Olympia, I sat for, and passed, the Menopause Certified Practitioner examination. I am now officially a Certified Menopause Society Practitioner. In a meaningful ... Read More
As the temperatures drop and the cozy season begins, it’s also the time when colds, flu, and other respiratory bugs start circulating. But here’s the good news: you can strengthen your immune system and stay resilient all season long with ... Read More
World Osteoporosis Day is observed on October 20. As a healthcare provider, preventing the onset and progression of this disease is on my mind year round. The purpose of this month’s blog post is to raise awareness about this multifactorial, ... Read More
Primary care is the heart of good healthcare—it’s often your first stop, your continuity provider, your health coach, and a safety net. But what many patients don’t see is just how much work happens behind the scenes. Between paperwork, messages, ... Read More
A good night’s sleep is a precious thing. Almost half of the adults in the U.S. report trouble staying asleep 3 or more nights per week and another 4 out of 10 report trouble falling asleep at night. This tracks ... Read More
