By Dr. Alexis Banducci
Breastfeeding is a journey filled with joys, challenges, and adjustments. During National Breastfeeding Month, we honor not only the bond between mother and child but also the ongoing commitment it takes to sustain both physical and emotional health during this important stage of life. One of the most common concerns parents face is whether their milk supply will be enough, and fortunately, there are many ways to both safeguard and support it.
Milk production works on a principle of supply and demand, which means that skipping feeds or going too long between pumping sessions can lead to a gradual decrease in supply. Additionally, issues or concerns about latch and milk transfer are very important. Stress and fatigue also play a role, as elevated cortisol levels can interfere with letdown. Even certain over-the-counter medications, like decongestants, and some hormonal contraceptives may have a negative impact. Lifestyle factors such as alcohol and nicotine use can also reduce supply while affecting overall health, so it is worth being mindful of these choices.
On the positive side, there are many gentle, natural ways to support your body’s ability to produce milk. Staying hydrated, nourishing your body with whole foods rich in protein, fiber, and healthy fats, and creating a calm environment for feeding can make a significant difference. Frequent breastfeeding or pumping helps remind the body to keep producing milk, while prioritizing rest whenever possible supports both physical recovery and emotional well-being. Community support—whether through a lactation consultant, family, or peer groups—can also help mothers feel encouraged and empowered.
For mothers looking at herbs or supplements, it’s important to know that some can be used safely during breastfeeding, while others are best avoided. Because every mother and baby are unique, the safest step is to check in with a healthcare provider before starting anything new.
Highlight: Mother’s Helper from Whole Health Naturopathy
At Whole Health Naturopathy, we carry a unique tincture formula called Mother’s Helper, formulated by our own Dr. Frisch. This was designed not only with supply/safety in mind, but also with mood and resilience support for new mothers. Dr. Frisch wanted to create a safe herbal blend to help over-tired, over-stressed moms, giving them a little calm, balance, and energy, all while taking care of their families needs – especially during this newborn and toddler time.
Formula includes:
- Schisandra – adaptogenic support for stress and stamina
- Avena (Milky Oat tops) – calming and nourishing to the nervous system
- Oplopanax (Devil’s Club) – grounding, supports resilience
- Turnera (Damiana) – mood support and emotional balance
- Ganoderma (Reishi mushroom) – immune and stress balance
- Urtica dioica leaf (Nettle) – nutrient-rich, gentle support for energy and lactation
- Melissa officinalis (Lemon balm) – soothing, supports relaxation and mood
As we celebrate National Breastfeeding Month, let us remember that every breastfeeding experience is unique and valid. Supporting supply is important, but so is caring for the emotional and physical well-being of mothers themselves. With a combination of mindful choices, community support, and gentle natural therapies, breastfeeding can be a deeply nourishing experience for both parent and child.