If you’re looking for a refreshing, more holistic approach to wellness, you may want to consider naturopathic medicine! Naturopathic medicine focuses on the root cause of illnesses rather than merely managing the symptoms. At its core lies a philosophy that ... Read More
Guest post by Dr. Alexis Banducci As a parent, one of your top priorities is ensuring your child’s health and well-being. A well-stocked medicine cabinet can be a lifesaver during those inevitable moments when your little one isn’t feeling their ... Read More
When it comes to sexually transmitted infections (STIs), it’s most important to be educated, know your local resources for testing, and practice safe sex and honest communication with your partner(s). World AIDS Day is recognized every December 1 and is ... Read More
“For years, I lived in a prediabetic state, but things changed after an annual blood test showed A1C levels that were too close for comfort. I knew I needed to take action. With a few simple lifestyle adjustments – cutting ... Read More
As the seasons begin to change and the nights become darker much earlier, it’s likely that most of us will notice a shift and that shift may impact our mental well-being. If you’re struggling with stress, anxiety, or depression, you ... Read More
Many women of perimenopausal and menopausal age are faced with a fear factor around hormone therapy. I hear this all the time in my practice, and in my community. I was one of them, being a 54 year old woman! ... Read More
People often have questions about the difference between an annual wellness visit and a “regular office visit”. Sometimes patients can get frustrated because all of their concerns are not addressed in their annual visit, but there are reasons for this, ... Read More
March is National Multiple Sclerosis Month. I am drawn to write something for the first time about my experience13 years post diagnosis. I believe I have moved through all the stages of grief, and now settled into acceptance and embracing ... Read More
It is Elderberry season here in the Pacific Northwest. Bushes are ripe with berries. And, what timing! Time to harvest, prepare in a syrup, and then use for supporting you and your family’s immune system as we head into the ... Read More
Berry season is one of my favorite things about Summer. Growing up in rural southwestern Pennsylvania, I have fond Summer memories of braving “jaggers,” bugs, and snakes for the sweet reward of berries. As a testament to my love of ... Read More
