Summer in Thurston County: Healthy Ways to Get Outside, Explore, and Connect

Summer in Thurston County: Healthy Ways to Get Outside, Explore, and Connect

Summer in Thurston County is something special.

The days are longer, the sun stays out later, and opportunities for adventure seem to pop up around every corner. Whether you’re looking for family-friendly outings, outdoor recreation, local events, or simply a new way to spend a sunny afternoon, our community offers countless ways to get outside, connect with others, and support your overall well-being!

At Whole Health Naturopathy, we believe health extends far beyond the walls of a clinic. Some of the best things you can do for your physical and mental health include moving your body, spending time in nature, connecting with your community, and making space for joy and play.

This summer, consider trading a few hours of screen time for a local adventure. Here are some of our favorite ways to enjoy summer in Thurston County.

Get Outside and Explore

Discover Local Trails

Walking is one of the simplest and most effective forms of movement available to us. Regular walks can support cardiovascular health, reduce stress, improve mood, and help maintain healthy blood sugar levels.

Not sure where to start? The AllTrails app is a fantastic resource for finding trails throughout Thurston County based on distance, difficulty, and accessibility.

Some local favorites include:

Watershed Park

One of Olympia’s most beloved green spaces, Watershed Park features forested trails and tranquil streams. It’s ideal for family walks, birdwatching, and enjoying a moment of calm in nature.

Evergreen Woods

Featuring more than 1,000 acres of coastal forest, Evergreen Woods offers miles of hiking trails that lead to an organic farm and beach access along Puget Sound. It’s a beautiful place to immerse yourself in nature without traveling far from home.

Explore the Thurston Bountiful Byway

If you’re craving a scenic day trip, the Thurston Bountiful Byway is a 60-mile self-guided route featuring local farms, wineries, historic communities, and stunning countryside views. It’s a wonderful way to support local agriculture while discovering hidden gems throughout the county.

Horseback Riding in Capitol State Forest

For equestrians, McKenney Campground in Capitol State Forest offers access to miles of horseback riding trails. Bring your own horse and spend the day exploring one of Thurston County’s most beautiful natural areas.

Make a Splash

When temperatures rise, there’s no better way to stay active than spending time in the water.

Swimming Pools

Looking for a place to cool off? Check out one of these:

Both facilities offer swimming opportunities for families, lap swimmers, and recreational visitors throughout the summer.

Lakes and Swimming Areas

Thurston County is home to several wonderful spots for swimming, picnicking, and enjoying a day outdoors. A few of our favorites include:

Many of these locations also offer picnic areas, open green space, and opportunities to enjoy a full day outside with family and friends.

Boston Harbor Marina

Boston Harbor Marina is a summertime favorite. In addition to swimming opportunities, visitors can rent kayaks and stand-up paddleboards and explore the beauty of Budd Inlet from the water.

Tugboat Annie’s

Looking for another paddling adventure? Tugboat Annie’s also offers kayak rentals, making it easy to enjoy Olympia’s waterfront from a new perspective.

Explore Thurston County’s Beaches & Shorelines

Living in the South Sound means we’re surrounded by incredible opportunities to connect with the water.

Tolmie State Park

Located just north of Olympia, Tolmie State Park offers beach access, forested trails, picnic areas, and stunning views of Puget Sound. It’s a fantastic destination for families looking to combine movement, nature, and a little beach exploration.

Woodard Bay Conservation Area

This peaceful natural area features relatively easy walking trails, beautiful shoreline views, and opportunities to spot wildlife. Keep an eye out for birds and seals! It’s a wonderful place to slow down and reconnect with nature.

Percival Landing

A stroll along Olympia’s waterfront is one of the simplest ways to enjoy a summer afternoon. Percival Landing offers beautiful marina views, public art, local restaurants, and plenty of opportunities for people watching and enjoying the fresh air. There’s even a playground for the kiddos nearby!

Family-Friendly Fun

Summer is a perfect opportunity to create lasting memories with children while encouraging active, hands-on experiences.

Heritage Park Fountain

One of Olympia’s most iconic summer destinations, the Heritage Park Fountain offers a fun way for kids to cool off while enjoying downtown Olympia.

East Bay Plaza Wading Stream

Located near the Hands On Children’s Museum, East Bay Plaza features Washington’s first and only interactive public wading stream. It’s a unique and engaging way for children to connect with water, play, and movement.

Laser Fun Zone

When you need a break from the heat, Laser Fun Zone offers indoor family entertainment including laser tag, arcade games, and attractions for a variety of ages.

Speedzone Go Karts at Capital Mall

Olympia’s newest outdoor go-kart experience! Speedzone offers exciting racing adventures for drivers of all ages. With a focus on safety, family fun, and adrenaline-pumping excitement, Speedzone Go Karts is the perfect summer outing at the Capital Mall.

Arcades for All Ages

Olympia’s arcade scene continues to grow, offering family-friendly fun that spans generations.

These venues provide opportunities to unplug, have fun, and enjoy a little friendly competition.

Learn Something New

One of the best ways to support brain health is to continue learning throughout life.

Olympia Parks, Arts & Recreation

The City of Olympia’s Summer Recreation Guide is packed with opportunities for all ages, including:

  • Sports leagues
  • Art & other creative classes
  • Sailing & kayaking instruction
  • Youth-specific activities and outdoor camps
  • Adult enrichment opportunities

Whether you’re looking to develop a new hobby or revisit an old one, there’s likely a program for you!

Youth on Course

For young golfers, Youth on Course is an incredible opportunity.

Participating youth can access rounds of golf for just $5 at participating courses, including Delphi Valley Golf Course in Olympia. It’s an affordable way to enjoy a lifetime sport while spending time outdoors.

Enjoy Local Events and Community Programming

Research consistently shows that social connection is one of the strongest predictors of long-term health and happiness.

Summer offers countless opportunities to gather with neighbors and build community.

Movies at the Marina and Summer Nights at the Port

Enjoy outdoor movies, live music, and community gatherings along Olympia’s waterfront, thanks to programming from the Port of Olympia.

LoveOly Music in the Park Concert Series

This beloved summer tradition featuring live, local music in beautiful downtown settings happens on four Wednesdays with free live concerts at both Sylvester Park and the Port Plaza.

Friday Nights at the Harbor

Spend a summer evening listening to live music at Boston Harbor Marina while enjoying waterfront views and local food.

West Central Park Summer Nights Concert Series

West Central Park on the west side of Olympia is a lovely little park boasting many free, live events including their Summer Nights Concert Series running July-September.

Olympia Harbor Days

Held Labor Day Weekend, Olympia Harbor Days celebrates our maritime heritage with tugboats, historic vessels, live music, food, and family activities.

Stream Team’s Marine Creature Mondays

Hosted at Boston Harbor Marina, these educational programs from Stream Team of Thurston County offer families a chance to learn about local marine life and connect with the natural world.

Puget Sound Estuarium Programs

Programs like Meet the Beach and Pier Peer offer unforgettable opportunities to explore local marine ecosystems and learn about the incredible biodiversity of Puget Sound.

WET Science Center

The WET Science Center continues to offer engaging educational programs throughout the summer. Be sure to check their calendar regularly for upcoming events and activities.

Live Music at Various Venues

Local venues offer a wide variety of different genres of music and fabulous nights out with the community! Some of our go-tos include:

Move Your Body on Two Wheels

Cycling is a fantastic way to support cardiovascular health while exploring our region.

Chehalis Western Trail

This popular trail offers miles of paved pathways perfect for biking, walking, and enjoying the outdoors. Whether you’re looking for a short family ride or a longer adventure, it’s one of Thurston County’s beloved recreation destinations.

Discover Local Art and Nature

Monarch Sculpture Park

Part outdoor gallery and part nature walk, Monarch Sculpture Park in Tenino combines creativity, movement, and exploration. It’s a wonderful destination for families, photographers, and anyone seeking inspiration.

Savor the Season: U-Pick Farms & Local Food

One of the best parts of summer in Thurston County is the abundance of fresh, local produce. Visiting farms and harvesting your own fruit can be a fun family outing while helping children and adults alike develop a deeper connection to where food comes from. To view the ultimate guide to local produce, check out the Community Farm Land Trust’s Fresh from the Farm Guide!

Spooner Farms

A local favorite, Spooner Farms offers seasonal U-pick opportunities and family-friendly farm experiences throughout the year. Picking fresh berries straight from the field is a wonderful way to spend a summer morning, and you’ll leave with delicious ingredients for smoothies, desserts, and healthy snacks.

Olympia Farmers Market

The Olympia Farmers Market is a must-visit for fresh, local goodness. From farm-fresh produce and handcrafted goods to artisanal foods and baked treats, the market is packed with delicious finds. Enjoy live music, vibrant community energy, and a variety of local eateries while you shop. It’s the perfect weekend outing for food lovers, families, and anyone who enjoys supporting local farms and makers.

Visit Local Farm Stands

Summer is also the perfect time to explore local farm stands throughout Thurston County. Fresh berries, cherries, vegetables, herbs, and flowers can often be found just a short drive from home.

Discover Your Neighborhood Food Forest

One of the simplest summer adventures may be right outside your front door.

Take a walk through your neighborhood and see what edible plants you can identify. Depending on the season and location, you might discover:

  • Wild blackberries
  • Figs
  • Raspberries
  • Herbs
  • Fruit trees

Learning about local food systems can help deepen your connection to the environment while encouraging curiosity and exploration.

Why Local Food Matters

Choosing locally grown foods supports both your health and your community. Fresh produce often travels fewer miles, supports local farmers, and encourages seasonal eating patterns that connect us more deeply to the natural rhythms of the year.

Why Summer Adventures Help Your Health

At Whole Health Naturopathy, we know that wellness isn’t only built through healthy food choices and medical care. It also grows through experiences.

Spending time outdoors, moving your body, learning new skills, connecting with your community, and making room for fun all support physical and mental health.

This summer, challenge yourself and your family to explore somewhere new, try a new activity, or reconnect with a favorite local destination. You might be surprised how much better you feel after a day spent in the sunshine, surrounded by nature and community.

Here’s to a healthy, active, and memorable summer in Thurston County!

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